I try to stick to routine as much as possible @TAB Mental illness is a vata disease in Ayurveda and it responds to routine. Vata can get turbulent its like both wind and water combined which is why I don't do stimulants like caffeine anymore. Would rather be in a state of calm. Ever since I gave up coffee and cocoa have never looked back. It would be nice to indulge in caffeine but I do better omitting it. Vata rules creativity and you are more creative pacifying vata.
Yes I bought a lot at Woolies, the prices really have gone up! I prefer shopping online as I can edit my cart for what is essential only but even then it can be difficult. The prices still go up! I haven't checked my medicine prices but my mad meds got reduced to 28 tablets a month I think and not 30. That was a long time ago.
Just had a shower and styled my hair. Love my DIY thermal heat protectant hair spritz. It contains everything big brands have minus the chemicals and price tag. I surprise myself with styling as my hair really does well on it. It only contains 3 things - aloe vera water, aloe vera gel and castor oil. Wish I could make my own hair volumizer powder, that would be a good idea. I did check the ingredients on the label. May go try making my own lol
