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Re: Depression, Anxiety, Assault & Overwhelmed

I love your proactive approach @ChocMint . It sounds like it's making a big difference. I'm sure you will get what you put in.

 

It's amazing to see how far you have come in a short space of time by implementing a few strategies.

 

All efforts and kudos to you @ChocMint . I look forward to hearing how you go with everything. 

 

Remember, you deserve all the support you can get. You have your own special place in this world. 

 

tyme

Re: Depression, Anxiety, Assault & Overwhelmed

I've re-read my initial post and realised I totally forgot a couple of things, my brain was scrambled eggs, oops. And it's really important stuff,  that contributes a lot to where my head is at.

 

Dad just found out he has Diabetes AND Prostate Cancer, so we are in the very early stages of a long road there.

 

Also, my son has been charged with an assault that he didn't commit, there's no physical evidence for or against, and his trial is next week.

 

So, I just keep reminding myself to take everything day by day, to make sure I give myself a chance for good sleep & good food, and time to myself.

 

I'm using my high energy days to do the housework, and my low energy days I spend in my bed, snuggling my dog & watching TV 😀

Re: Depression, Anxiety, Assault & Overwhelmed

@ChocMint  - by re-reading your initial posts, can you yourself see how far you have come?

 

Learning to accept things as they come is a skill that needs practice. You are doing a great job 🙂

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