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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| Hi, my spouse has BPD and is in a private psychiatric hospital. After her med change (cold turkey of... 1 Replies 3888 Views | 1 Reply | 3888 Views | |||
| 4 Replies | 4380 Views | ||||
| May you meet someone who understands your insecurities and quirks, someone who can illuminate the da... by JoleneZachari 11-04-2023 Latest post 11-04-2023 by JoleneZachari 2 Replies 4274 Views | 2 Replies | 4274 Views | |||
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| I've recently supported a friend through an acute mental health crisis ... everyday I was worried ab... 3 Replies 2998 Views | 3 Replies | 2998 Views | |||
| Hi Everyone. My daughter has PTSD and BPD mixed with depression/anxiety due to trauma of her mother... 4 Replies 4899 Views | 4 Replies | 4899 Views | |||
| Sorry a few posts today Im really wondering about when I should return to work. Ive been off for 6 o... 2 Replies 4125 Views | 2 Replies | 4125 Views | |||
| 10 years of dealing with my bi-polar / drug addict son. He is 38 the usual top of his class, talent... 3 Replies 4091 Views | 3 Replies | 4091 Views | |||
| My sister got home after 3 months in a number of hospitals. She has been diagnosed with BPD at the l... 7 Replies 7044 Views | 7 Replies | 7044 Views | |||
| Not sure where this fits but kind of a looking after myself process so 路 Have been for the last cou... by Determined 05-12-2022 Latest post 06-03-2023 by Shaz51 43 Replies 14192 Views | 43 Replies | 14192 Views | |||
| 84 Replies | 11322 Views | ||||
| My sister has been in multiple hospitals for a bit over 2 months now. She is finally in a mental hea... by ClockFace 12-02-2023 Latest post 13-02-2023 by FloatingFeather 3 Replies 3326 Views | 3 Replies | 3326 Views | |||
| I have been battling anxiety and depression for some years now. My psychiatrist thinks I have had is... by Chameleon1 31-12-2022 Latest post 15-01-2023 by Shaz51 8 Replies 8239 Views | 8 Replies | 8239 Views | |||
| I’m 32 and autistic with adhd (no formal supports yet as still getting reports to have my own Ndis p... by NeurospicyPixie 04-01-2023 Latest post 05-01-2023 by amber22 3 Replies 3426 Views | 3 Replies | 3426 Views | |||
| My partner of 15 years has an undiagnosed MI. He has undergone therapy and seen psychiatrists howeve... by Audrey 28-12-2022 Latest post 03-01-2023 by FloatingFeather 2 Replies 5302 Views | 2 Replies | 5302 Views | |||
| 3 Replies | 4054 Views | ||||
| After dreaming about it for more than 25 years but putting it off to keep others happy, at the end o... by Determined 03-11-2019 Latest post 15-12-2022 by Determined 117 Replies 54705 Views | 117 Replies | 54705 Views | |||
| Hi Everyone,I'm new to this forum.I have a 33yo daughter who has multiple mental health challenges a... 6 Replies 9401 Views | 6 Replies | 9401 Views | |||
| It's been a while since I posted but wanted to know if anyone knows if any face to face carer suppor... by Ana1 11-11-2022 Latest post 27-11-2022 by ShiningStar 5 Replies 9187 Views | 5 Replies | 9187 Views | |||
| Hi just an update on my depression and anxiety. I saw my doctor yesterday and she is changing my med... by Anonymous 11-11-2022 Latest post 14-11-2022 by Former-Member 7 Replies 9561 Views | 7 Replies | 9561 Views | |||
| Hi Friends,Are you supporting a someone who is regularly driving while also managing their mental he... by GMelbourne 02-11-2022 Latest post 04-11-2022 by maddison 10 Replies 11887 Views | 10 Replies | 11887 Views | |||
| Content/trigger warningHi to all,My husband and I have been together for 10 years. I cheated my husb... 3 Replies 7450 Views | 3 Replies | 7450 Views | |||
| I've been admitted to hospital for depression PTSD anxiety- basically a nervous breakdown with the l... by Anonymous 16-10-2022 Latest post 18-10-2022 by amber22 10 Replies 9750 Views | 10 Replies | 9750 Views | |||
| Hey everyone, i’m new here and my daughter was diagnosed when she was 18 with the cluster B BPD she’... 10 Replies 15561 Views | 10 Replies | 15561 Views | |||
| My hopes have been confirmed! Turns out he didn't want me out of his life it was just his condition... by Anonymous 05-10-2022 Latest post 14-10-2022 by Shaz51 7 Replies 9242 Views | 7 Replies | 9242 Views | |||
| To all, Where do you go, what do you do when all your conditions trigger the one you love into their... by Anonymous 08-10-2022 Latest post 12-10-2022 by Willy 9 Replies 12644 Views | 9 Replies | 12644 Views | |||
| Why did Google suggest SANE as a support option for Photosensitivity? How insulting is that!!!! P... by Anonymous 09-10-2022 Latest post 11-10-2022 by TuxedoCat 1 Replies 4992 Views | 1 Reply | 4992 Views | |||
| Hi. I’m new here. My 16yr old daughter looks to have Borderline Personality Disorder. She has just r... by BAB 06-08-2022 Latest post 10-10-2022 by Tiredmumtrying 5 Replies 11833 Views | 5 Replies | 11833 Views | |||
| I’m so exhausted. I am a single parent of 5 children, 2 have moved out, my 3 youngest still live wit... 4 Replies 6380 Views | 4 Replies | 6380 Views |
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Hello wonderful carers, family and friends,
I just wanted to share a link to this Topic Tuesday w...
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TuxedoCat
29-08-2022
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In case you missed it, today is International Day Against Homophobia, Biphobia, Intersexism, and Tr...
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Margot
17-05-2018
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Hi all you loveley carersWishing you and your family a happy easter ❤ ❤
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Anonymous
15-04-2017
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