Looking after ourselves
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20-06-2024 09:52 AM
20-06-2024 09:52 AM
Re: Daily Check In Space
I think it feels worse when we are not well ourselves
Mr shaz is sick with the flu
The flu is knocking on my door
Mr shaz having a stress tests today
Love to have furbabies again
All the best for today
Here for each other 😊☕️☕️
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20-06-2024 06:45 PM
20-06-2024 06:45 PM
Re: Daily Check In Space
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22-06-2024 03:25 PM
22-06-2024 03:25 PM
Re: Daily Check In Space
You are not alone.
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22-06-2024 06:57 PM
22-06-2024 06:57 PM
Re: Daily Check In Space
@Joonbug thank you for your response. Are you also supporting a loved one with cptsd?
I had my first session of EMDR yesterday.
My psychologist warned me that it would be hard and I may feel big feelings afterwards for sometime. Today I feel a mixture if numbness, anger still at times and j7st exhaustion.
The psychologist told me the brain knows what to do to heal itself. I hope so.
This is meant to help me with my feelings of loss, grief at my husband's condition, extended family estrangement, anxiety and overall help me to cope better. I really hope so.
@@Shaz51 @Glisten @tyme @pizzamondo @@PinkFlamingo
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22-06-2024 10:14 PM
22-06-2024 10:14 PM
Re: Daily Check In Space
1) I'm feeling positive at the moment, maybe a 6 or 7
2) I have struggled with ruminating thoughts/worries, and one thing I have done well is sometimes being able to stop those worries from consuming me
3) I can meet a friend today
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22-06-2024 11:00 PM
22-06-2024 11:00 PM
Re: Daily Check In Space
Hi there quiip
We wanted to take this opportunity to welcome you to the forums.
We hope that you find the forums a great place to connect with other members, share stories and ideas, and find the support and connection you deserve.
Feel free to Introduce yourself here if you haven’t already!
We look forward to seeing you around on the forums!
The SANE Forums Team |
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